The importance of weight loss exercises cannot be overstated when it comes to maintaining good health. Exercise helps to burn excess calories, which is essential for weight loss. Furthermore, regular physical activity can improve overall fitness, reduce the risk of chronic diseases,
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Weight loss is the reduction in the body weight which depends on various factors such as physical activity, change in diet, and lifestyle. It is important to maintain a healthy weight for overall health and well-being as excess weight can lead to
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